Did you know that in the last year smoking caused over 480,000 deaths in the United States?
That’s nearly 1 in 5 deaths! Smoking is the leading preventable cause of death in the US. Not only does it harm nearly all the organs in the human body but it effects the two most vital organ systems: respiratory and cardiovascular. Some of these include COPD, coronary heart disease, and cancer. There’s no way around it, smoking is detrimental to your health.
Smoking refers to the inhalation and exhalation of burning tobacco. Nicotine, the active ingredient in tobacco, causes the majority of damage to the human body. It is an addictive stimulant and the reason why people have difficulty quitting. Following inhalation, most of nicotine remains in the lungs while the rest is absorbed into the bloodstream. This process occurs as quickly as in 20 seconds. In those 20 seconds, blood vessels constrict, blood pressure rises, and heart rate increases. In addition to nicotine, other toxic chemicals including carbon monoxide is also absorbed. Carbon monoxide limits the amount of oxygen circulating in the body. It may also damage arteries and lead to plaque build-up. Overtime, these effects will cause serious health risks.
Smokers experience a wide variety of symptoms that portray the damage caused by smoking. Some of these include continuous dry cough, wheezing, horsed voice, shortness of breath, and more frequent episodes of respiratory illness such as bronchitis. Smokers also experience cardiovascular diseases such as high blood pressure and poor circulation. Premature wrinkles are a common side effect of a long-term smoker. Because the body doesn’t receive enough oxygen, smokers may also suffer from vitamin deficiency. All of these symptoms contribute to an extensive list of risks overtime.
What Happens When You Quit
When a smoker quits, the body will return to a healthier state. Symptoms of smoking only exists for the duration that these toxins remain in the body. It has been researched that after the first day of not smoking, oxygen and carbon monoxide levels in the blood stream return to normal. After two days, senses of taste and smell also return. Within a few months, circulation and breathing will improve. Your health will continue to improve and risks of cancer and other chronic diseases will decrease the longer you stay away from smoking.
Smoking and Systemic Enzymes
Risks that come with smoking certainly is undeniable. The use of systemic enzymes however, assists in many of respiratory and cardiovascular symptoms that arise from smoking. Research studies have shown that the use of Nattokinase, significantly improves respiratory and cardiovascular health. Nattokinase, derived from the Japanese soybean natto, has proven to break down excess build-up of plaque in the arteries. It acts as an angiotensin converting enzyme (ACE) inhibitor, which helps lower blood pressure. All of its abilities reduce the risk of clot formation.